MacrosHow-to
How to track macros accurately (without losing your mind)
Most tracking errors are not willpower problems. They are unit problems, timing problems and portion problems, and all three are fixable.
7 min read
Since 2024Built with care
Writing
Notes from the workshop
Practical pieces on tracking food properly, moving between apps, and working out whether a health app deserves your data. No listicles, no affiliate links.
SwitchingHow-to
How to switch from Lose It to GreaseFit
Your custom foods, food logs, weights, steps, exercise and water can come with you. Here is exactly how, and what to set up afterwards.
6 min read
PrivacyGuide
What to look for in a privacy-respecting nutrition app
Health data is the most personal category there is. Here are the questions worth asking before you hand it over, plus our own answers, limitations included.
7 min read
Get the app
Feel your best. Let the app do the rest.
Free to use, no ads, and no credit card. Available on iPhone and Android.